295 New Boston Rd, Fall River, MA 02720

The Wellness Clinic at New Boston Village

Exercise and Cellulite: How to Tone Your Body and Get Rid of Cellulite

A significant number of women experience cellulite to varying degrees throughout their lives. This dimpled appearance on the skin, primarily on the thighs and buttocks, is natural and is influenced by factors ranging from genetics to hormones. However, while cellulite is widespread, it doesn’t mean everyone wants to live with it. Recently, there has been an uptick in both cellulite treatment options that can assist in cellulite reduction.

At The Wellness Clinic at New Boston Village, located in Fall River, MA, we specialize in helping you address this concern. As SouthCoast’s premier non-invasive core-to-floor and taut-toned center, we provide a comprehensive array of treatments, including anti-cellulite treatments, to keep you feeling and looking your best. We can also help you to adjust your lifestyle to help tone your skin even more. 

What Is Cellulite? 

Cellulite arises when fat accumulations press against the skin’s underlying connective structures, causing a textured or uneven look. This issue often develops when the skin gets anchored to the muscles below by fibrous strands, and fat builds up between these connections. Factors like hormonal shifts, inherited traits, and the natural aging process can diminish the skin’s resilience, intensifying the visibility of cellulite. Typically, regions like the thighs, buttocks, stomach, and arms are most susceptible.

What Are the Causes of Cellulite? 

Role of Diet and Lifestyle

One of the primary contributors to the appearance of cellulite is diet and lifestyle choices. Consuming a diet high in fats, carbohydrates, and salt can lead to fat accumulation, which can exacerbate the look of dimpled skin. Additionally, lack of physical activity and poor circulation can also play a part. To get rid of cellulite, making healthier dietary choices and incorporating regular exercise can be beneficial.

Impact of Genetics and Aging

Cellulite isn’t just a result of external factors, it is also influenced by our genes. Some individuals are genetically predisposed to develop cellulite due to the distribution of fat beneath their skin or their skin’s structure. Aging skin makes cellulite more visible, so many of our patients are in their 40s or older.

The Role of Exercise in Addressing Cellulite

Exercise plays a pivotal role in combating the appearance of cellulite. Engaging in regular physical activity helps in burning excess fat, reducing the fat layers that contribute to cellulite. Consistent exercise improves blood circulation which can support the skin’s health and make cellulite reduction efforts more effective. Adopting a routine centered on exercise for cellulite reduction can lead to more toned and smoother-looking skin.

The Benefits of Toning Exercises

Toning exercises specifically target muscle groups, leading to firmer and tighter muscles underneath the skin. As these muscles become more defined, the skin above may appear smoother and less dimpled. Engaging in toning exercises not only enhances muscle definition but also aids in exercise for cellulite reduction, making the skin appear more refined over time.

Types of Exercise That May Help

When aiming for cellulite removal, certain exercises prove to be more beneficial than others. Strength training, which includes lifting weights and resistance exercises, can be effective in toning the muscles beneath areas prone to cellulite. Cardiovascular exercises, like running, swimming, or cycling, can help in burning fat and improving blood flow. Pilates and yoga, known for their focus on flexibility and core strength, also aid in toning the body and may contribute to reducing the appearance of cellulite.

What Is EMTONE®?

EMTONE is a unique cellulite treatment that combines both thermal and mechanical energy to address cellulite at its root. By simultaneously delivering radiofrequency and targeted pressure energy, EMTONE stimulates collagen and elastin production, effectively breaking down the fibrous bands under the skin that cause cellulite’s dimpled appearance while making the skin firmer and more elastic. What sets EMTONE apart from other cellulite treatment options is its dual-action process, focusing treatments so that both the causes and the visible effects of cellulite are addressed.

The EMTONE Treatment Experience

Undergoing an EMTONE cellulite treatment is a fairly straightforward process. Typically, patients might need a series of sessions, depending on the severity of the cellulite and the desired outcome. Each session usually lasts about 20 minutes, making it convenient even for those with busy schedules. The treatment experience is often described as comfortable, akin to a warm massage. One of the advantages of EMTONE is the minimal downtime; patients can resume their daily activities immediately post-treatment.

How Soon Will I See EMTONE Results?

EMTONE treatments offer the promise of visible results, often sooner than you might expect. After just a few sessions, many patients begin to notice a smoother and more toned appearance in the treated areas. However, the optimal results usually manifest a few weeks after completing the recommended series of treatments. On average, most individuals require about four to six sessions, spaced a few days apart, to achieve the desired outcome. It is important to note that individual results may vary based on the severity of cellulite and the specific goals of the patient.

EMTONE Treatments for Smoother, Healthier Skin

Cellulite is a common concern among many people, but with modern anti-cellulite treatments like those offered at our clinic, smoother and more refined skin is possible. Our cellulite treatments at The Wellness Clinic at New Boston Village are our way of making sure that you have access to the best possible care right here in Fall River, MA. If you’re interested in exploring these treatments further, reach out to us at (508) 964-8001 or complete our online form to schedule a consultation. 

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